The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. You will have no choice but to believe in yourself when you're always moving forward.
What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. It's only when you start playing by your brain's rules and taking your human limitations seriously-as mini habits show you how to do-that you can achieve lasting change.
They don't work because they all require you to fight against your subconscious brain (a fight not easily won).
You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Mini Habits will better equip you to change your life than 99 of the people you see walking around on this globe.
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